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Weight Gain Drugs
BATON Diet
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Blog BATON Diet
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BATON Diet Blogs
INTRODUCTION
1.
BATON Diet
Seven New Principles of Nutrition
Preface
2.
Nutrition Earthquake. Prepare for 7 Shocks...Aftershocks
3.
Nutrition Earthquake--the Fault Line
PRINCIPLE 1:
EAT RIGHT FOR YOUR CIRCADIAN TYPE.
4.
Nutrition Principle 1: Eat Right for Your Circadian Type
5.
Circadian Clocks In Every Cell
6.
Does Circadian Eating Help People Like It Does Animals? EAT RIGHT TO SLEEP TIGHT.
7.
EARLY BIRDS AND NIGHT OWLS Individuals Vary in Their Circadian Rhythm
8.
Circadian MAX BENEFIT Eating Times or Windows
9.
Muscle Strength Depends on Circadian Rhythm. Shift Work Can Hurt Us.
PRINCIPLE 2:
LOW SATURATED FAT INTAKE IS HARMFUL.
10.
Low Saturated Fat Intake is Harmful.