Seven New Principles of Nutrition Preface BATON Diet Blog 1
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BATON Diet
Seven New Principles of Nutrition
Preface
There are two important aspects to good nutrition: what we eat and when we eat it. This book presents the latest well established research on these two aspects and integrates them into a coherent whole. We call this whole BATON Diet. The first goal of this book is to elucidate the strong, often critical impact that the timing of our eating relative to our circadian rhythm has on health. The second goal is to take this huge ship called low-saturated-fat diets that has been sailing toward disaster for the last 50 years and turn it around 180 degrees and have it heading in the opposite direction. Closely related to this discussion are the topics of fish intake, fish oils, and statin drugs with respect to heart health, which are addressed in Parts II and III of the book. This book is about the power of eating the right stuff, at the right time. We look forward to passing the BATON Diet of power nutrition on to you.
The literature on circadian eating is relatively new with a corresponding smaller but rapidly growing number of peer reviewed research papers. While circadian eating is crucially important to health, what we eat is a wider topic with numerous aspects and a much larger volume of literature. Thus the “what” of your BATON Diet is given wider birth than the “when” in this book, but the two aspects are of equal importance overall. Our companion book is Seven Ways to Avoid WEIGHT GAIN due to DRUGS.
This book presents new nutrition findings that are shocking and unveils nutrition that can fuel athletics, prevent injuries, and prompt healing. We present a nimble and scientifically sound, time-proven nutrition backed by a body of controlled clinical trials, large meta-analysis studies, and global research studies, nutrition that does not cause heart disease, and prevents premature death. It turns out fats, eaten in moderation, are not bad for us, and are even good for us--including saturated fats.
At the same time when we eat matters as much as what we eat. Eating to support circadian rhythm reduces risk of accidents, injuries, and disease. This translates into big money savings that have caught the attention of industry and large corporations. Safe productive performance of employees and health of employees are largely determined by adherence to circadian principles. Foods eaten at the right time balance our circadian rhythm and have a large economic impact.
High profile studies reveal a need for a complete turnaround from what most of us have been advised is a “healthy diet”.
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The human circadian clock runs a little longer than 24 hours per day.
If we are not exposed to bright light, our internal circadian rhythm is a little longer than 24 hours. Our internal circadian clock exceeds 24 hours by 15 to 30 minutes per 24 hours when we are not exposed to light. Exposure to outdoor bright light, especially in blue and green wavelength regions, resets our internal clock to be exactly 24 hours.